http://team1200.com iRun the Running Show airs Saturdays from noon to 1pm. The show is hosted by Mark Sutcliffe, the publisher and editor of iRun magazine, an Ottawa Citizen running columnist, radio host and marathoner. It also features co-host Ray Zahab, an adventure runner and the iRun Runner-in-Chief. en-us First of its kind show dedicated to running begins Saturdays iRun the Running Show airs Saturdays from noon to 1pm. The show is hosted by Mark Sutcliffe, the publisher and editor of iRun magazine, an Ottawa Citizen running columnist, radio host and marathoner. It also features co-host Ray Zahab, an adventure runner and the iRun Runner-in-Chief. running, Ottawa, marathon, Ray Zahab, iRun clean On the weekend before Ottawa Race Weekend, Gavin Lumsden joins Mark and Ray, to talk about his trek of running a marathon for each letter of the alphabet. Manny Rodriguez, the elite runner coordinator for Race Weekend also joined the guys, and Howard Stuart came on to talk about New Balance products. http://www.autopod.ca/podcasts/chum/12/1296/therunningshow-090516.mp3 Sat, 16 May 2009 12:28:34 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab On the weekend before Ottawa Race Weekend, Gavin Lumsden joins Mark and Ray, to talk about his trek of running a marathon for each letter of the alphabet. Manny Rodriguez, the elite runner coordinator for Race Weekend also joined the guys, and Howard Stuart came on to talk about New Balance products. 00:00:00 Live from Lansdowne Park this is a special 2 hour broadcast of iRun on Ottawa Race Weekend. http://www.autopod.ca/podcasts/chum/12/1297/therunningshow-090523.mp3 Sat, 23 May 2009 14:43:13 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Live from Lansdowne Park this is a special 2 hour broadcast of iRun on Ottawa Race Weekend. 0:10 Ray's off this week, so Ken Parker fills his seat. Gusets include Tara Quinn-Smith, Ian Gadbois, Kiza Francis and Judy Andrew Peil. http://www.autopod.ca/podcasts/chum/12/1298/therunningshow-090530.mp3 Sat, 13 Jun 2009 12:59:45 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's off this week, so Ken Parker fills his seat. Gusets include Tara Quinn-Smith, Ian Gadbois, Kiza Francis and Judy Andrew Peil. 0:10 This week's show featured guests Barrie Shepley, Jane Cornish, Jeff Salhaney of Easson Sunglasses and Rick Ball. http://www.autopod.ca/podcasts/chum/12/1299/therunningshow-090606.mp3 Sat, 13 Jun 2009 13:04:32 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week's show featured guests Barrie Shepley, Jane Cornish, Jeff Salhaney of Easson Sunglasses and Rick Ball. 0:10 Guests this week included Danielle Riendeau, Dana Buchanen, Rob Raistrick, Martin Rydlo and Karen Karnis. http://www.autopod.ca/podcasts/chum/12/1300/therunningshow-090613.mp3 Sat, 13 Jun 2009 13:13:19 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Guests this week included Danielle Riendeau, Dana Buchanen, Rob Raistrick, Martin Rydlo and Karen Karnis. 0:10 Ray is off this week, so Mark has a bevy of guests this week. First he was joined by Linda Eagen and Max Keeping. Later on, he was joined by Joe DuVall, Lauren Jawno, Rick Hellard, and the winner of Emilie's Run: Tara Quinn-Smith. http://www.autopod.ca/podcasts/chum/12/1301/therunningshow-090620.mp3 Sat, 20 Jun 2009 12:37:18 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is off this week, so Mark has a bevy of guests this week. First he was joined by Linda Eagen and Max Keeping. Later on, he was joined by Joe DuVall, Lauren Jawno, Rick Hellard, and the winner of Emilie's Run: Tara Quinn-Smith. 00:00:00 This week, Ray and Mark are joined by Jacqueline Sandoz and Sue Schlatter. http://www.autopod.ca/podcasts/chum/12/1302/therunningshow-090627.mp3 Sat, 27 Jun 2009 12:12:35 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Ray and Mark are joined by Jacqueline Sandoz and Sue Schlatter. 0:10 http://www.autopod.ca/podcasts/chum/12/1303/therunningshow-090704.mp3 Wed, 22 Jul 2009 14:32:02 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:15:12 http://www.autopod.ca/podcasts/chum/12/1304/therunningshow-090711.mp3 Wed, 22 Jul 2009 14:34:09 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:17:25 http://www.autopod.ca/podcasts/chum/12/1305/therunningshow-090718.mp3 Wed, 22 Jul 2009 14:39:45 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1306/i%20run%2007.25.09.mp3 Sat, 25 Jul 2009 13:24:02 EDT running@team1200.com Hosted by Mark Sutcliffe and John Zahab 44:56 http://www.autopod.ca/podcasts/chum/12/1307/05%2020090801%20120437%20CFGO.mp3 Tue, 04 Aug 2009 09:26:46 EDT running@team1200.com Hosted by Mark Sutcliffe and John Zahab 00:53:40 Ray is off this week, so his brother John sits in with Mark. They are joined by Judy Andrew Piel, Cynthia Wilson and Rick Hellard. http://www.autopod.ca/podcasts/chum/12/1308/therunningshow-090808.mp3 Sat, 08 Aug 2009 13:45:29 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is off this week, so his brother John sits in with Mark. They are joined by Judy Andrew Piel, Cynthia Wilson and Rick Hellard. 00:53:00 Ray's off this week, as he's busy running from Montreal to Ottawa. Mark is joined live from Afghanistan by Major Guy Leclerc. Other guests include Anne Paliwal, Chris Horeczy and Tania Jones http://www.autopod.ca/podcasts/chum/12/1309/therunningshow-090815.mp3 Sat, 15 Aug 2009 12:57:37 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's off this week, as he's busy running from Montreal to Ottawa. Mark is joined live from Afghanistan by Major Guy Leclerc. Other guests include Anne Paliwal, Chris Horeczy and Tania Jones 00:00:00 Mark and Ray are joined by Gavin Lumsden, and Sharon Donnely. http://www.autopod.ca/podcasts/chum/12/1310/therunningshow-090822.mp3 Sat, 22 Aug 2009 12:58:58 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Mark and Ray are joined by Gavin Lumsden, and Sharon Donnely. 00:53:06 This week's show is an on air coaching clinic with John Zahab and Rick Hellard. http://www.autopod.ca/podcasts/chum/12/1311/therunningshow-090829.mp3 Sat, 29 Aug 2009 12:53:09 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week's show is an on air coaching clinic with John Zahab and Rick Hellard. 00:00:00 Guests this week included Rick Rayman, Anne Blimkie, and Alan Brookes. http://www.autopod.ca/podcasts/chum/12/1312/therunningshow-090905.mp3 Sat, 05 Sep 2009 12:46:51 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Guests this week included Rick Rayman, Anne Blimkie, and Alan Brookes. 00:00:00 Ray's off this week, and guests on the show included Chris Horeczy, the race director for the upcoming Army Run. Jody Mitic, a soldier who lost both of his legs in Afghanistan, and will be running in the Army Run also joined Mark. Also on the show were Rob McRae and Lise King http://www.autopod.ca/podcasts/chum/12/1313/therunningshow-090912.mp3 Sat, 12 Sep 2009 12:18:28 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's off this week, and guests on the show included Chris Horeczy, the race director for the upcoming Army Run. Jody Mitic, a soldier who lost both of his legs in Afghanistan, and will be running in the Army Run also joined Mark. Also on the show were Rob McRae and Lise King 00:20:53 Guests this week include Greg Tilley, Shelley Morris, Jenny Hopkins and Alan Brookes. A lot of talk about the Army Run, which is happening tomorrow http://www.autopod.ca/podcasts/chum/12/1314/therunningshow-090919.mp3 Sat, 19 Sep 2009 12:59:45 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Guests this week include Greg Tilley, Shelley Morris, Jenny Hopkins and Alan Brookes. A lot of talk about the Army Run, which is happening tomorrow 00:52:46 This week, Ray and Mark are joined by Ottawa Police Chief Vern White, as well as A News' Ken Evraire. http://www.autopod.ca/podcasts/chum/12/1315/therunningshow-090926.mp3 Sat, 26 Sep 2009 13:09:57 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Ray and Mark are joined by Ottawa Police Chief Vern White, as well as A News' Ken Evraire. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1316/therunningshow-091003.mp3 Sat, 03 Oct 2009 13:59:19 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 53:39 http://www.autopod.ca/podcasts/chum/12/1317/therunningshow-091010.mp3 Sat, 10 Oct 2009 13:09:13 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 This week, Ray and Mark are joined by Rick Hellard, Katherine Switzer, and Maureen Mancuso. http://www.autopod.ca/podcasts/chum/12/1318/therunningshow-091017.mp3 Sat, 17 Oct 2009 12:40:34 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Ray and Mark are joined by Rick Hellard, Katherine Switzer, and Maureen Mancuso. 00:00:00 Joining Mark and Ray this week are Dr. Barry Dworkin, Police Chief Vern White and David Dawsee. http://www.autopod.ca/podcasts/chum/12/1319/therunningshow-091024.mp3 Sat, 24 Oct 2009 12:31:23 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Joining Mark and Ray this week are Dr. Barry Dworkin, Police Chief Vern White and David Dawsee. 00:00:00 This week, Mark and Ray are joined by Lawrence Conway the race director for the Winter Man Marathon. Chris Jones also joined them to talk about compression socks. http://www.autopod.ca/podcasts/chum/12/1320/therunningshow-091107.mp3 Sat, 07 Nov 2009 12:20:21 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark and Ray are joined by Lawrence Conway the race director for the Winter Man Marathon. Chris Jones also joined them to talk about compression socks. 00:53:53 Ray is off this week so Mark is joined by Running Coach Rick Hellard. Mark is also joined by Sonia Adcock, who ran 50 kilometres on her 50th birthday. http://www.autopod.ca/podcasts/chum/12/1321/therunningshow-091128.mp3 Sat, 28 Nov 2009 12:49:40 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is off this week so Mark is joined by Running Coach Rick Hellard. Mark is also joined by Sonia Adcock, who ran 50 kilometres on her 50th birthday. 00:53:44 Mark is joined by Tanya Jones who is a marathon runner http://www.autopod.ca/podcasts/chum/12/1322/ Sat, 05 Dec 2009 11:57:34 EDT running@team1200.com Hosted by Mark Sutcliffe Mark is joined by Tanya Jones who is a marathon runner This week, Mark and Ray are joined by Dave Palmer from the Run Ottawa Club. Also joining the guys are Peter Von Ewe, who is running in the Paris Marathon, and Dr. Mark Tremblay, who will be running later today with the Olympic Torch! http://www.autopod.ca/podcasts/chum/12/1323/therunningshow-091212.mp3 Sat, 12 Dec 2009 13:01:36 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark and Ray are joined by Dave Palmer from the Run Ottawa Club. Also joining the guys are Peter Von Ewe, who is running in the Paris Marathon, and Dr. Mark Tremblay, who will be running later today with the Olympic Torch! 00:00:00 This week, Rick Hellard was on, along with Cathy Vodenoff, the organizer of the Christmas Day run, Sonia Adcock, who ran 50k on her 50th birthday, and a replay of an interview with Shelley Morris. She's a visually impaired who ran in the Army Run. http://www.autopod.ca/podcasts/chum/12/1324/therunningshow-091219.mp3 Sat, 19 Dec 2009 12:23:46 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Rick Hellard was on, along with Cathy Vodenoff, the organizer of the Christmas Day run, Sonia Adcock, who ran 50k on her 50th birthday, and a replay of an interview with Shelley Morris. She's a visually impaired who ran in the Army Run. 00:16:32 This week, Mark was joined by Beth Mansfield, a dietitian, as well as Joe Duvall, race director of the Run Ottawa Club. Also, we replayed an interview with the author of Born to Run, Chris McDougall http://www.autopod.ca/podcasts/chum/12/1325/therunningshow-100101.mp3 Sat, 02 Jan 2010 12:20:27 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark was joined by Beth Mansfield, a dietitian, as well as Joe Duvall, race director of the Run Ottawa Club. Also, we replayed an interview with the author of Born to Run, Chris McDougall 03:30:00 Ray is in Yellowknife this week, so running coach Rick Hellard joins Mark for the first two segments. Later, Mark is joined by Jordie McConnel, the coach of the Ottawa Triathlon Club. Finally, we were joined by Rick Rayman, a dentist who has run every day for the past 30 years. http://www.autopod.ca/podcasts/chum/12/1326/runningshow-100109.mp3 Sat, 09 Jan 2010 12:39:13 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is in Yellowknife this week, so running coach Rick Hellard joins Mark for the first two segments. Later, Mark is joined by Jordie McConnel, the coach of the Ottawa Triathlon Club. Finally, we were joined by Rick Rayman, a dentist who has run every day for the past 30 years. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1327/runningshow-100206.mp3 Wed, 10 Feb 2010 18:48:50 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 Ray joined Mark on the phone for the first segment. Later, Mark was joined by Izzy Pelk, a cancer survivor who has been running a marathon a month for three straight years, Rob Raystrick from Barrhaven Source for Sports, and Chris Mackney, who will be running in the Winterman Marathon was also on the show. http://www.autopod.ca/podcasts/chum/12/1328/runningshow-100213.mp3 Sat, 13 Feb 2010 12:19:58 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joined Mark on the phone for the first segment. Later, Mark was joined by Izzy Pelk, a cancer survivor who has been running a marathon a month for three straight years, Rob Raystrick from Barrhaven Source for Sports, and Chris Mackney, who will be running in the Winterman Marathon was also on the show. 00:00:00 This week, Mark is joined by Rick Hellard, who talks about the prediction race, as well as Lawrence Conway, the race director for the upcoming Winterman Marathon. Also on this week's show was Rick Ball, a single leg amputee, and Allan Brookes, the race director for the Scotiabank Toronto Waterfront Marathon. http://www.autopod.ca/podcasts/chum/12/1329/runningshow-100220.mp3 Sat, 20 Feb 2010 13:31:30 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark is joined by Rick Hellard, who talks about the prediction race, as well as Lawrence Conway, the race director for the upcoming Winterman Marathon. Also on this week's show was Rick Ball, a single leg amputee, and Allan Brookes, the race director for the Scotiabank Toronto Waterfront Marathon. 00:21:03 Mark and Ray chat off the top of the show, to talk about Ray's latest expedition. Also joining Mark were David Grant, an iRun magazine contributor and Jay Glassman, the race director for the Goodlife Fitness marathon. Finally, Ryan Grant, from Solefit Orthotics joined Mark to talk about shoes. http://www.autopod.ca/podcasts/chum/12/1330/runningshow-100227.mp3 Sat, 27 Feb 2010 12:28:55 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Mark and Ray chat off the top of the show, to talk about Ray's latest expedition. Also joining Mark were David Grant, an iRun magazine contributor and Jay Glassman, the race director for the Goodlife Fitness marathon. Finally, Ryan Grant, from Solefit Orthotics joined Mark to talk about shoes. 00:52:59 Ray's running across a lake in Siberia, so Mark is joined by his brother, John Zahab. Jim Robinson, the GM of Ottawa Race Weekend also joins Mark. Before he left, Ray talked about nutrition with Mark, and finally Chris Mackney, who performed the Ultra Winterman Marathon. He skated 100 km on the Rideau Canal, skied 49 km, and ran in the Winterman Marathon all in the same weekend. http://www.autopod.ca/podcasts/chum/12/1331/runningshow-100306.mp3 Sat, 06 Mar 2010 12:04:52 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's running across a lake in Siberia, so Mark is joined by his brother, John Zahab. Jim Robinson, the GM of Ottawa Race Weekend also joins Mark. Before he left, Ray talked about nutrition with Mark, and finally Chris Mackney, who performed the Ultra Winterman Marathon. He skated 100 km on the Rideau Canal, skied 49 km, and ran in the Winterman Marathon all in the same weekend. 00:44:27 This week, Mark is joined by Debbie Weinstein, who qualified for the Boston Marathon. Jerry Friesen also joined Mark to talk about running cruises. Ray also joined Mark before he left on his expedition to talk about training. Andrea Morres, a participant in an ultra marathon in South Africa also joined Mark. http://www.autopod.ca/podcasts/chum/12/1332/runningshow-100313.mp3 Sat, 13 Mar 2010 12:15:53 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark is joined by Debbie Weinstein, who qualified for the Boston Marathon. Jerry Friesen also joined Mark to talk about running cruises. Ray also joined Mark before he left on his expedition to talk about training. Andrea Morres, a participant in an ultra marathon in South Africa also joined Mark. 00:56:12 Ray is still on his Siberian run, so his brother John joins Mark in the first segment to talk about strength training. Also joining Mark was Ken Parker, the race director for Emily's Run, and Danielle Riendeau, one of the runners that trains with Ken. Also joining Mark were Janet Yale and Gavin Lumsden. Finally, Mark was joined by Bill MacInnis, a former NASA engineer who now works for Reebok on Zigtech running shoes. http://www.autopod.ca/podcasts/chum/12/1333/runningshow-100320.mp3 Sat, 20 Mar 2010 08:13:07 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is still on his Siberian run, so his brother John joins Mark in the first segment to talk about strength training. Also joining Mark was Ken Parker, the race director for Emily's Run, and Danielle Riendeau, one of the runners that trains with Ken. Also joining Mark were Janet Yale and Gavin Lumsden. Finally, Mark was joined by Bill MacInnis, a former NASA engineer who now works for Reebok on Zigtech running shoes. 03:36:07 Ray's back, and joins Mark off the top of the show. Also joining him are Dave McMahon, who does trail running clinics, and Sylvia Ruegger, the women's marathon record holder. Chris White from Saucony also drops in to talk about their latest footwear. http://www.autopod.ca/podcasts/chum/12/1334/runningshow-100327.mp3 Sat, 27 Mar 2010 12:46:20 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's back, and joins Mark off the top of the show. Also joining him are Dave McMahon, who does trail running clinics, and Sylvia Ruegger, the women's marathon record holder. Chris White from Saucony also drops in to talk about their latest footwear. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1335/runningshow-100403.mp3 Sat, 03 Apr 2010 10:14:55 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 This week, Ray is joined by Jim Robinson, running coach Rick Hellard, and Tania Jones, a contributing editor to iRun magazine. Ray also joins Mark to talk about his upcoming trip to Tunisia. http://www.autopod.ca/podcasts/chum/12/1336/runningshow-100410.mp3 Sat, 10 Apr 2010 12:28:35 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Ray is joined by Jim Robinson, running coach Rick Hellard, and Tania Jones, a contributing editor to iRun magazine. Ray also joins Mark to talk about his upcoming trip to Tunisia. 00:00:00 This week, Mark is joined by Alicia Snell, Sherry McCready, who will be running in the Boston Marathon, and Bob Plamendeau, who will also be running in Boston. http://www.autopod.ca/podcasts/chum/12/1337/runningshow-100417.mp3 Sat, 17 Apr 2010 12:42:29 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark is joined by Alicia Snell, Sherry McCready, who will be running in the Boston Marathon, and Bob Plamendeau, who will also be running in Boston. 00:55:00 Ray is in Siberia, and this week, Mark is joined by Brian Eastcott who talks about the Mississauga Marathon. Also joining Mark are Phil Villeneuve, as well as Mike Stashin, who is a chi runner. http://www.autopod.ca/podcasts/chum/12/1338/runningshow-042410.mp3 Sat, 24 Apr 2010 13:49:00 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray is in Siberia, and this week, Mark is joined by Brian Eastcott who talks about the Mississauga Marathon. Also joining Mark are Phil Villeneuve, as well as Mike Stashin, who is a chi runner. 00:00:00 This week, Mark is joined by city councilor Alex Cullen, as well as Gary Dinardo, who is running in both the 5k AND the marathon at Race Weekend. Also joining Mark are Y Running coach Rob Adams, and Terry McKinty from Summersault Promotions. http://www.autopod.ca/podcasts/chum/12/1339/runningshow-100501.mp3 Sat, 01 May 2010 12:42:19 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark is joined by city councilor Alex Cullen, as well as Gary Dinardo, who is running in both the 5k AND the marathon at Race Weekend. Also joining Mark are Y Running coach Rob Adams, and Terry McKinty from Summersault Promotions. 00:54:48 This week, Mark is joined by Judy Andrew Peel, who will be a pace bunny at Race Weekend. Also joining Mark is the starting line coordinator for Race Weekend, Dick Murphy. Terry Stuart was also on to talk about the kilt race. Finally, Gillian Spruce came on to talk about the latest Brooks products. http://www.autopod.ca/podcasts/chum/12/1340/runningshow-100508.mp3 Sat, 08 May 2010 12:08:45 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Mark is joined by Judy Andrew Peel, who will be a pace bunny at Race Weekend. Also joining Mark is the starting line coordinator for Race Weekend, Dick Murphy. Terry Stuart was also on to talk about the kilt race. Finally, Gillian Spruce came on to talk about the latest Brooks products. 00:00:00 Rod McCullough, one of the creators of the Bluenose marathon in Halifax, joins Mark right out of the gate. Jill Donack also joined Mark to talk about the Comrades marathon. Jay Dewer is running Race Weekend and planning to run 10 marathons this year, and he spent some time with Mark, who was later joined by Jane Rouse from Canfund. http://www.autopod.ca/podcasts/chum/12/1341/runningshow-100515.mp3 Sat, 15 May 2010 12:00:49 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Rod McCullough, one of the creators of the Bluenose marathon in Halifax, joins Mark right out of the gate. Jill Donack also joined Mark to talk about the Comrades marathon. Jay Dewer is running Race Weekend and planning to run 10 marathons this year, and he spent some time with Mark, who was later joined by Jane Rouse from Canfund. 00:56:03 Ray's back from his latest adventure run, so he joins Mark out of the gate. Also joining Mark was Manny Rodriguez, the elite athlete coordinators of Ottawa Race Weekend, which is happening next week! Tanya Jones also came on to set up Race Weekend, and talk about her return from injury http://www.autopod.ca/podcasts/chum/12/1342/runningshow-100522.mp3 Sat, 22 May 2010 12:24:04 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's back from his latest adventure run, so he joins Mark out of the gate. Also joining Mark was Manny Rodriguez, the elite athlete coordinators of Ottawa Race Weekend, which is happening next week! Tanya Jones also came on to set up Race Weekend, and talk about her return from injury 00:53:55 A special two hour broadcast of iRun, as Mark is live at the Aberdeen Pavillion for Race Weekend. http://www.autopod.ca/podcasts/chum/12/1343/05%2020100529%20120445%20CFGO.mp3 Sat, 29 May 2010 14:10:53 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab A special two hour broadcast of iRun, as Mark is live at the Aberdeen Pavillion for Race Weekend. 01:53:06 Ray's off this week, but Mark's got plenty of guests! Joining him this week are Rick Ball, Anelise Alarcon, Sande Roberts, Ken Parker and Jodi Wendland. http://www.autopod.ca/podcasts/chum/12/1344/runningshow-100605.mp3 Sat, 05 Jun 2010 12:24:52 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's off this week, but Mark's got plenty of guests! Joining him this week are Rick Ball, Anelise Alarcon, Sande Roberts, Ken Parker and Jodi Wendland. 00:21:10 Ray's back, and joins Mark to talk about his recent adventure. Also stopping by are Rick Hellard, Sonja Adcock and Rob Raistrick. http://www.autopod.ca/podcasts/chum/12/1345/runningshow100612.mp3 Sat, 12 Jun 2010 12:59:35 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's back, and joins Mark to talk about his recent adventure. Also stopping by are Rick Hellard, Sonja Adcock and Rob Raistrick. 00:00:00 Ray joins Mark off the top of the show, and Rick Hellard stops in for the second segment. Ryan Barrett, who will run from sunrise to sunset, joins Mark as well, as does Fred DeFina, the program director for Team Diabetes. http://www.autopod.ca/podcasts/chum/12/1346/runningshow-100619.mp3 Sat, 19 Jun 2010 13:10:50 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top of the show, and Rick Hellard stops in for the second segment. Ryan Barrett, who will run from sunrise to sunset, joins Mark as well, as does Fred DeFina, the program director for Team Diabetes. 00:00:00 Ray joins Mark off the top of the show, and then a couple of Liz's drop by. First Liz Maguire, then Liz Miller, they both talk about taking part in Emily's Run. Finally Joe Duval stops by. http://www.autopod.ca/podcasts/chum/12/1347/runningshow-100626.mp3 Sat, 26 Jun 2010 13:51:47 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top of the show, and then a couple of Liz's drop by. First Liz Maguire, then Liz Miller, they both talk about taking part in Emily's Run. Finally Joe Duval stops by. 00:15:42 This week, Ray joins Mark off the top, then Tanya Jones stops in. Mary Stuart also came on to talk about the world record kilt run. http://www.autopod.ca/podcasts/chum/12/1348/runningshow-100703.mp3 Sat, 03 Jul 2010 12:22:48 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week, Ray joins Mark off the top, then Tanya Jones stops in. Mary Stuart also came on to talk about the world record kilt run. 00:52:26 http://www.autopod.ca/podcasts/chum/12/1349/10.07.10%20I-Run.mp3 Sat, 10 Jul 2010 13:43:30 EDT 00:00:00 Ray spends a couple of segments with Mark this week, and Mark's also joined by iRun contributor Lauren Johno, and Adina Turner, who will be running in the Army Run. http://www.autopod.ca/podcasts/chum/12/1350/runningshow-100717.mp3 Sat, 17 Jul 2010 12:57:25 EDT running@team1200.com Ray spends a couple of segments with Mark this week, and Mark's also joined by iRun contributor Lauren Johno, and Adina Turner, who will be running in the Army Run. 00:41:36 Ray joins Mark off the top of the show, and then Donna Davis comes on to talk yoga. Rick Hellard stops by at 12:30, and Mark wraps the show up with a success story from Lise King. http://www.autopod.ca/podcasts/chum/12/1351/runningshow-100724.mp3 Sat, 24 Jul 2010 13:12:31 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top of the show, and then Donna Davis comes on to talk yoga. Rick Hellard stops by at 12:30, and Mark wraps the show up with a success story from Lise King. 00:54:10 Ray joins Mark off the top of the show, then Ryan Grant from Solefit Orthotics stops by. Rick Hellard spends a segment with Mark to talk about coaching, and then Noella Bawitter, the cover girl from the most recent edition of iRun magazine, talks about running blind. http://www.autopod.ca/podcasts/chum/12/1352/runningshow-100731.mp3 Sat, 31 Jul 2010 12:38:21 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top of the show, then Ryan Grant from Solefit Orthotics stops by. Rick Hellard spends a segment with Mark to talk about coaching, and then Noella Bawitter, the cover girl from the most recent edition of iRun magazine, talks about running blind. 00:53:59 http://www.autopod.ca/podcasts/chum/12/1353/05%2020100807%20120356.mp3 Sat, 07 Aug 2010 12:59:50 EDT 00:00:00 Ray joins Mark off the top, and then Tanya Jones, an iRun contributor stops by. Later the Cushing Family, who are participating in the Army Run spend some time with Mark, and then Julie Tremblay comes on to talk about her first marathon. http://www.autopod.ca/podcasts/chum/12/1354/runningshow-100814.mp3 Sat, 14 Aug 2010 12:25:58 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top, and then Tanya Jones, an iRun contributor stops by. Later the Cushing Family, who are participating in the Army Run spend some time with Mark, and then Julie Tremblay comes on to talk about her first marathon. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1355/05%2020100821%20120345%20CFGO.mp3 Sat, 21 Aug 2010 12:50:26 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1356/irun%2010.08.28.mp3 Sat, 28 Aug 2010 14:05:58 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 45:30 Ray joins Mark off the top, then Allan Brooks stops by to talk about the Waterfront Marathon in Toronto. Running coach Rick Hellard gives some advice, then Major Luke Frenette talks about the Army Run. http://www.autopod.ca/podcasts/chum/12/1357/runningshow-100904.mp3 Sat, 04 Sep 2010 14:26:31 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray joins Mark off the top, then Allan Brooks stops by to talk about the Waterfront Marathon in Toronto. Running coach Rick Hellard gives some advice, then Major Luke Frenette talks about the Army Run. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1358/runningshow100911.mp3 Sun, 12 Sep 2010 16:37:49 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 53:21 http://www.autopod.ca/podcasts/chum/12/1359/runningshow-100918.mp3 Sun, 26 Sep 2010 12:06:50 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1360/runningshow-100925.mp3 Sun, 26 Sep 2010 12:09:08 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 01:11:33 Guests this week include Tanya Jones and Rick Hellard. http://www.autopod.ca/podcasts/chum/12/1361/runningshow-101002.mp3 Sat, 02 Oct 2010 13:41:16 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Guests this week include Tanya Jones and Rick Hellard. 00:53:41 http://www.autopod.ca/podcasts/chum/12/1362/runningshow-101009.mp3 Tue, 19 Oct 2010 18:41:56 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 02:49:12 http://www.autopod.ca/podcasts/chum/12/1363/ Tue, 19 Oct 2010 18:42:55 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 0:10 Ray's off this week, so his brother steps in to join Mark. Rick Hellard from Zone3 also drops by. http://www.autopod.ca/podcasts/chum/12/1364/runningshow-101023.mp3 Sat, 23 Oct 2010 14:31:47 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab Ray's off this week, so his brother steps in to join Mark. Rick Hellard from Zone3 also drops by. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1365/runningshow-101030.mp3 Sat, 06 Nov 2010 10:25:13 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1366/runningshow-101106.mp3 Sat, 06 Nov 2010 12:56:40 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1367/runningshow-101113.mp3 Sun, 14 Nov 2010 12:20:31 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1368/runningshow-101120.mp3 Sun, 21 Nov 2010 14:40:29 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1369/runningshow-101127.mp3 Sat, 27 Nov 2010 14:06:06 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1370/runningshow-101204.mp3 Sun, 05 Dec 2010 12:22:15 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/1371/runningshow-101212.mp3 Sun, 12 Dec 2010 15:22:39 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 This week is a special best-of edition of iRun, featuring interviews with Silvia Ruegger, Lise King, Dick Murray and Rick Ball. http://www.autopod.ca/podcasts/chum/12/1372/runningshow-101218.mp3 Sun, 19 Dec 2010 11:36:51 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week is a special best-of edition of iRun, featuring interviews with Silvia Ruegger, Lise King, Dick Murray and Rick Ball. 00:00:00 http://www.autopod.ca/podcasts/chum/12/1373/05%2020110108%20120309%20CFGO.mp3 Sun, 09 Jan 2011 10:59:45 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:16:29 http://www.autopod.ca/podcasts/chum/12/1374/runningshow-110115.mp3 Sat, 15 Jan 2011 15:17:02 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 00:00:00 http://www.autopod.ca/podcasts/chum/12/2615/runningshow-110122.mp3 Sat, 22 Jan 2011 15:34:54 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab http://www.autopod.ca/podcasts/chum/12/2691/runningshow-110129.mp3 Sun, 30 Jan 2011 12:38:57 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab http://www.autopod.ca/podcasts/chum/12/2829/runningshow-110205.mp3 Sat, 12 Feb 2011 10:43:39 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/2962/runningshow-110219.mp3 Sun, 27 Feb 2011 12:05:07 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/2963/runningshow-110226.mp3 Sun, 27 Feb 2011 12:06:01 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3034/runningshow-110305.mp3 Sun, 06 Mar 2011 14:23:59 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3161/runningshow-110312.mp3 Sun, 20 Mar 2011 14:38:25 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3162/runningshow-110319.mp3 Sun, 20 Mar 2011 14:39:29 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3284/runningshow-110326.mp3 Fri, 01 Apr 2011 21:31:40 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3292/runningshow-110402.mp3 Sat, 02 Apr 2011 15:47:51 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3363/runningshow-110409.mp3 Sun, 10 Apr 2011 12:40:52 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3491/runningshow-110423.mp3 Sun, 24 Apr 2011 20:17:34 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3615/runningshow-110430.mp3 Mon, 09 May 2011 22:46:36 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3616/runningshow-110507.mp3 Mon, 09 May 2011 22:47:31 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3664/runningshow-110514.mp3 Sat, 14 May 2011 15:40:32 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3724/runningshow-110521.mp3 Sat, 21 May 2011 14:54:09 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false This week is a special, 2 hour edition of the show, live from Ottawa Race Weekend. http://www.autopod.ca/podcasts/chum/12/3839/runningshow-10528.mp3 Sat, 04 Jun 2011 12:58:00 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab This week is a special, 2 hour edition of the show, live from Ottawa Race Weekend. false http://www.autopod.ca/podcasts/chum/12/3840/runningshow-110604.mp3 Sat, 04 Jun 2011 13:16:43 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3897/runningshow-110611.mp3 Sat, 11 Jun 2011 13:13:52 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/3960/runningshow-110618.mp3 Sat, 18 Jun 2011 13:01:18 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4017/runningshow-110625.mp3 Sat, 25 Jun 2011 13:53:02 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4065/runningshow-110702.mp3 Sat, 02 Jul 2011 12:52:10 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4113/runningshow-110709.mp3 Sat, 09 Jul 2011 12:56:09 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4163/runningshow-110716.mp3 Sat, 16 Jul 2011 12:28:15 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4215/05%2020110723%20120312%20CFGO.mp3 Sat, 23 Jul 2011 12:45:06 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4258/runningshow-110730.mp3 Sat, 30 Jul 2011 12:47:50 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4306/runningshow-110806.mp3 Sat, 06 Aug 2011 12:46:55 EDT running@team1200.com false http://www.autopod.ca/podcasts/chum/12/4352/runningshow-110813.mp3 Sat, 13 Aug 2011 12:47:35 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4398/05%2020110820%20120341.mp3 Sat, 20 Aug 2011 12:50:47 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4446/runningshow-110827.mp3 Sat, 27 Aug 2011 12:46:46 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4499/runningshow-110903.mp3 Sat, 03 Sep 2011 12:41:20 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4552/runningshow-110910.mp3 Sun, 11 Sep 2011 15:31:21 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4606/runningshow-110917.mp3 Sat, 17 Sep 2011 12:50:10 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4665/runningshow-110924.mp3 Sat, 24 Sep 2011 12:58:07 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4728/runningshow-111001.mp3 Sat, 01 Oct 2011 12:54:21 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4789/runningshow-111008.mp3 Sat, 08 Oct 2011 13:47:11 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4851/runningshow-111015.mp3 Sat, 15 Oct 2011 13:56:06 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/4919/runningshow-111022.mp3 Sat, 22 Oct 2011 13:51:41 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5053/05%2020111105%20120416.mp3 Sat, 05 Nov 2011 13:44:14 EDT Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5059/runningshow-111029.mp3 Sun, 06 Nov 2011 15:00:16 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5128/runningshow-111112.mp3 Sun, 13 Nov 2011 10:09:07 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5205/runningshow-111119.mp3 Sun, 20 Nov 2011 12:15:51 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5268/runningshow-111126.mp3 Sat, 26 Nov 2011 13:35:05 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5405/runningshow-111203.mp3 Sun, 11 Dec 2011 12:47:39 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5406/runningshow-111210.mp3 Sun, 11 Dec 2011 12:49:26 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5535/runningshow-111217.mp3 Sat, 24 Dec 2011 09:19:27 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5578/runningshow-111231.mp3 Sat, 31 Dec 2011 12:37:11 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5701/runningshow-120114.mp3 Sun, 15 Jan 2012 13:49:44 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5767/runningshow-120121.mp3 Sat, 21 Jan 2012 13:00:41 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/5833/runningshow-120128.mp3 Sat, 28 Jan 2012 12:29:04 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/6029/05%2020120204%20120442%20CFGO.mp3 Sat, 18 Feb 2012 13:28:10 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/6030/05%2020120218%20120342%20CFGO.mp3 Sat, 18 Feb 2012 13:29:21 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/6094/05%2020120225%20120442%20CFGO.mp3 Sat, 25 Feb 2012 13:20:17 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/6157/03%2020120303%20120331.mp3 Sat, 03 Mar 2012 13:56:22 EDT running@team1200.com Hosted by Mark Sutcliffe false http://www.autopod.ca/podcasts/chum/12/6224/irun-march10.mp3 Sat, 10 Mar 2012 13:26:20 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 54:01 http://www.autopod.ca/podcasts/chum/12/6297/irun-march17.mp3 Sat, 17 Mar 2012 15:37:36 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 54:29 http://www.autopod.ca/podcasts/chum/12/6370/irun-march24.mp3 Sat, 24 Mar 2012 15:25:22 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 51:58 http://www.autopod.ca/podcasts/chum/12/6538/irun-april7.mp3 Sat, 07 Apr 2012 13:28:16 EDT 44:11 http://www.autopod.ca/podcasts/chum/12/6622/runningshow-april14.mp3 Sat, 14 Apr 2012 13:22:11 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 46:01 http://www.autopod.ca/podcasts/chum/12/6711/irun-april21.mp3 Sat, 21 Apr 2012 13:23:11 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 46:03 http://www.autopod.ca/podcasts/chum/12/6866/irun-may5.mp3 Sat, 05 May 2012 15:07:14 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 44:46 http://www.autopod.ca/podcasts/chum/12/6886/irun-april28.mp3 Mon, 07 May 2012 18:40:30 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/6954/irun-may12.mp3 Sat, 12 May 2012 12:53:04 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 44:03 http://www.autopod.ca/podcasts/chum/12/7041/irun-may19.mp3 Sat, 19 May 2012 14:06:28 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 45:44 This week is a special 2 and a half hour show, live from Ottawa Race Weekend. http://www.autopod.ca/podcasts/chum/12/7115/03%2020120526%20120310.mp3 Sat, 26 May 2012 13:27:49 EDT running@team1200.com Hosted by Mark Sutcliffe This week is a special 2 and a half hour show, live from Ottawa Race Weekend. false http://www.autopod.ca/podcasts/chum/12/7189/irun-june2.mp3 Sat, 02 Jun 2012 13:27:23 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 45:47 http://www.autopod.ca/podcasts/chum/12/7378/irun120616.mp3 Sat, 16 Jun 2012 14:10:25 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 44:30 http://www.autopod.ca/podcasts/chum/12/7476/irun-june23.mp3 Sat, 23 Jun 2012 14:34:51 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 44:06 http://www.autopod.ca/podcasts/chum/12/7563/irun-june30.mp3 Sat, 30 Jun 2012 13:44:22 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 43:25 http://www.autopod.ca/podcasts/chum/12/7646/irun-july7.mp3 Sat, 07 Jul 2012 12:54:35 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 44:35 http://www.autopod.ca/podcasts/chum/12/7729/irun-july14.mp3 Sat, 14 Jul 2012 14:00:38 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 45:06 http://www.autopod.ca/podcasts/chum/12/7850/irun-july21.mp3 Tue, 24 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running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab false http://www.autopod.ca/podcasts/chum/12/8366/irun-sept8.mp3 Sat, 08 Sep 2012 12:54:27 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 42:37 http://www.autopod.ca/podcasts/chum/12/8497/irun-sept15.mp3 Sat, 15 Sep 2012 13:08:32 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 43:57 http://www.autopod.ca/podcasts/chum/12/8633/irun-sept22.mp3 Sat, 22 Sep 2012 10:48:40 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 43:01 http://www.autopod.ca/podcasts/chum/12/8774/irun%20sep29good.mp3 Sat, 29 Sep 2012 13:56:46 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 42:03 http://www.autopod.ca/podcasts/chum/12/8929/irun-oct6.mp3 Sat, 06 Oct 2012 13:15:17 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 43:39 http://www.autopod.ca/podcasts/chum/12/9061/irun-oct13.mp3 Sat, 13 Oct 2012 12:47:50 EDT running@team1200.com Hosted by Mark Sutcliffe and Ray Zahab 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